Lemon is a very highly rich source of vitamin C, vitamin A, calcium, beta-carotene, folate and potassium are just few list of vitamins present. Drinking lemon water in the morning on an empty stomach has been highly recommended and discussed remedy, that can added to your daily routine which can have a best impact on the skin health.
When you continue drink lemon water first thing regularly in the morning, you’re feeding your skin an important dose of the vitamin folate, that is found almost in all citrus fruits and juices, which helps to eliminate toxins from your body which helps prevent pain and can even helps to glow skin natural.
- As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
- Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
- With its powerful antibacterial properties, lemon juice helps fight infections
- Acts as a detoxifying agent.
- Helps with maintaining digestive health.
- Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
- Helps fight common cold
- Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
- Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
- Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
- Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
- Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
- Drinking lemon juice with warm water also helps reduce joint and muscle pain.
- Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
- Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.
*List originally published by the Edison Institute of Nutrition here
